Food Pryamid

Do you know everything you need to know to make healthy fat choices? Do you know:

• Which dietary fats you should limit or avoid?
• Which are better for you than others?
• Which foods contain which types of fat?
• How many calories – and how much fat – you should eat each day?
• If foods labeled "trans fat-free" are always healthy?

Don’t worry if you don’t know the answers. Most of us are confused about fats. so study the pyramid and eat healthy. Remenber to stay healthy we must eat healthy food