CONDOMS

The word condoms were synonim among us.
Did u know there's a lot of people out there having sex without using this safety material. Condoms were invented around 1000 BC the ancient Egyptians used a linen sheath for protection against disease.

Speaking of disease, did you know that sexually transmitted disease (STD, Chlamydia, Gonorrhoea, HIV and AIDS were infected by high-risk behaviours of sex.

What is a sexually transmitted disease (STD)?

An STD is an illness that is spread through sexual contact.

How can sexually transmitted diseases be avoided?

* The less sexual partners a person has, the lower the risk of infection.

* Most sexually transmitted diseases can be avoided to a large extent by practicing safe sex (eg using condoms).

* Most sexually transmitted diseases can be cured if they are diagnosed and treated in their early stages.

so have a good sex and use condom of corse.

Food Pryamid

Do you know everything you need to know to make healthy fat choices? Do you know:

• Which dietary fats you should limit or avoid?
• Which are better for you than others?
• Which foods contain which types of fat?
• How many calories – and how much fat – you should eat each day?
• If foods labeled "trans fat-free" are always healthy?

Don’t worry if you don’t know the answers. Most of us are confused about fats. so study the pyramid and eat healthy. Remenber to stay healthy we must eat healthy food

a healthy program with zabidi

acupuntures stay healthy with ancient history Acupuncture the ancient chinese art of healing has a known history spread over some five thousand years.A popular explanation offered for the discovery of acupuncture is the story of a warrior wounded by an arrow.The arrow was removed and the wound healed.It was observed that a disease in an unrelated part of the body was cured. what is acupuntures ? Acupunture is the ancient Chinese practice of inserting thin needles in to specific points of the body to improve circulation & reduce pain. It is believed by practitioners of acupuncture that ‘qi ‘ or ‘vital energy’ is redirected by the acupuncture process thereby helping the body to heal itself how does its works ? The classical Chinese explanation is that channels of energy run in regular patterns through the body & over its surface. These energy channels are called meridians.These meridians can be influenced by needling the acupuncture points, the acupuncture needles unblock the obstructions & reestablish the regular flow through the meridians. Acupuncture treatments can therefore help the body’s internal organs to correct imbalance in their digestion, absorption & energy production activities, and in the circulation of their energy through the meridians. the do's and dont's . To enhance the value of a treatment, the following guidelines are important: - Do not eat an unusually large meal immediately before or after your treatment. - Do not over-exercise, engage in sexual activity, or consume alcoholic beverages within 6 hours before or after the treatment. - Plan your activities so that after the treatment you can get some rest, or at least not have to be working at top performance. This is especially important for the first few visits. - Continue to take any prescription medicines as directed by your regular doctor. Substance abuse (drugs and alcohol) especially in the week prior to treatment, will seriously interfere with the effectiveness of acupuncture reatments. - Remember to keep good mental or written notes of what your response is to the treatment. This is important for your doctor to know so that the follow-up treatments can be designed to best help you and your problem and the most inportant things is its really work